Overcoming Fear

Are you wondering how the Winter Olympic athletes overcome their fears when attempting extreme flips and somersaults, or after crashing? Basically, those who are successful quickly rewrite any fears or setbacks into a positive and successful visualization of the skill. Read more

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Talent vs Hard Work

January 18, 2024 No Comments

You’ve most likely heard this quote. I am a big fan of it, because for the field of sport psychology, hard work

The Mental Game? It’s Simple!

October 25, 2023 No Comments

As a high school athlete, I was a pretty good soccer player. My confidence went through it’s ups and downs during those

Back from Qatar – by the numbers

December 7, 2022 No Comments

Here’s a numerical representation of my time in Qatar at the 2022 World Cup: 3,000,000  Population of Qatar 315,000  Qatari citizens (that’s